Mindfulness is Buddhist practice adapted to mental health purposes. The essence of mindfulness practice is focusing on one thing in the moment–each breath you take, each step as you walk, the sights or sounds around you.
Elisha Goldstein, PhD writes about and teaches mindfulness, particularly an approach called Mindfulness-Based Stress Reduction (MBSR), captured in his recently published A Mindfulness-Based Stress Reduction Workbook, co-authored with Bob Stahl. He talked to me via email about what Mindfulness-Based Stress Reduction (MBSR) is and how it helps:
Mindfulness-Based Stress Reduction is a formal eight-week program with a daylong intensive that was created by Jon Kabat-Zinn in 1979 and has now been adapted to a workbook format to support people in doing this work. This program is in over 250 hospitals around the country and many more around the world supporting people with stress, anxiety, depression, chronic pain, alleviating stress related to medical conditions and much more.
To read more click here: http://www.psychologytoday.com/blog/crisis-knocks/201003/mindfulness-based-stress-reduction-what-it-is-how-it-helps
Rebecca is an independent publisher working to help siblings of children with emotional challenges.